2009年12月24日 星期四
我相信聖誕
這是今年聖誕音樂劇:“真愛聖誕鞋”中我最喜歡的一首歌:我相信聖誕
在年幼時候 我曾聽見一故事 述說基督降生在伯利恆
但我從不曾明瞭 祂的榮耀如何奇妙 直到生命交托在祂手中
雖然我眼從不曾看見 我知祂活在我心中
祂就是奇蹟來到人間 在兩千年以前
喔 今我相信聖誕 因為我已相信耶穌
我相信神獨生子 為救罪人來到世間
明光照耀 點亮人的心田 喔我相信
我不能明瞭 為何生活中有苦難 神從未應許天色會常藍
但我知萬古以前 神為我已早有預備 我也知祂必將最美好給我
雖然我眼從不曾看見 我知祂活在我心中
祂就是奇蹟來到人間 在兩千年以前
喔 今我相信聖誕 因為我已相信耶穌
我相信神獨生子 為救罪人來到世間
明光照耀 點亮人的心田 喔我相信
這不是在傳說中的童話故事 而是救主降世為人 祂離棄天上榮華
讓世人看見 成為聖誕禮物
喔 今我相信聖誕 因為我已相信耶穌
我相信神獨生子 為救罪人來到世間
明光照耀 點亮人的心田 喔我相信 我相信 我相信
2009年12月22日 星期二
認識10周年hotpot party-12/5/09
2009年12月17日 星期四
2009 thanksgiving
The most memorable thing in this Thanksgiving was that I prepared the turkey. We were having the party at my brother-in-law's house; however, their oven was broken, so they thought of coming to our house to cook the turkey. It's not feasible to have them come back and forth during the long cooking period, so I offered to cook the big bird which I haven't done it for quite a few years. No problem. I have a 賢惠的 friend, and we had juicy and tasty turkey at her house last year, so I emailed her a "SOS", and asked for help. She gave me detailed instructions, and the turkey turned out to be better than I expected..I'll say..pretty good; at least, I loved it. When I have time, I'm going to post the recipe on my other website: http://happyfamilyandfriendskitchen.blogspot.com/
My parents were in my house during the Thanksgiving, and they helped us to assemble the headboard for Ha's bed on Friday. Then, we had a lunch at Hotpot City. It's usually expensive, but it's cheaper on weekday lunch hours. Ha and Hee liked the experience of "火烤兩吃”, and I liked 刨冰 the best. We also tried to get some ideas for the 認識10周年hotpot party at our house on 12/5 (which I will write it later when I have time.). In the afternoon, we went to SFO to pick up 2 girls from Taiwan. Ha, Hee, Stephen and my dad went for the free air train rides while Mom and I were waiting for the girls. Kids had a lot of fun just by riding the air trains back and forth for a few times. We went for a little SF tour trying to get them to the hotel, had a dinner together in SF and went home.
On Sat., we went to Vasona Park for biking(actually, we also went biking at Lake Elizabeth on Thursday before I worked on the turkey). Biking, biking, everywhere! Well, Ha and Hee went biking , and we were jogging after them. It's a very good exercise.
That's about it. Here is a photo movie. Enjoy! http://www.youtube.com/watch?v=SDFs_TfYYVI
2009年12月11日 星期五
Hee's class: Thanksgiving Music Program-11/24/09
2009年12月8日 星期二
2009年11月30日 星期一
11/21 Ice Skating
2009年11月23日 星期一
10/31 Harvest Day
2009年11月15日 星期日
My Birthday Parties
On my birthday, I got an e-card, a birthday cake, a pressure cooker (which I have started using it before the birthday)and 5 clothes. Stephen wasn't very sure about my size, so he tried those clothes on in the store by himself because our sizes are similar. Just imaging the scene that a man trying the woman clothes in the store is very touching, and it is the best gift that I can ever ask for.
In Elk Grove, it was a great party, too. I got a gift card from my mom, and a beautiful necklace and a huge giant umbrella from my sister. All four people in my family should be able to fit under the umbrella. It will be a great life saver during the storm day.
I'm not 40! http://www.youtube.com/watch?v=JPuFQkGg36I
Happy Birthday song at home (搖滾版): http://www.youtube.com/watch?v=wBBTBbvizRE
Party in Elk Grove (正常版)http://www.youtube.com/watch?v=Q95rzgN8KcM
2009年11月3日 星期二
認識10年紀念日-10/24/09
2009年10月29日 星期四
2009年10月28日 星期三
More Play together video clips
Learning phonics :
http://www.youtube.com/watch?v=kxt6nbIFC1E
Animal Hospital:
http://www.youtube.com/watch?v=hRxwpY9VRD8
Air is the Best:
http://www.youtube.com/watch?v=RHhqUYzmwQ0
2009年10月21日 星期三
Playing Together
Here was one of the video clips: http://www.youtube.com/watch?v=wDqJZaDv6Uc
2009年10月15日 星期四
10/13-Stormy Day
10/13 morning, we saw fallen leaves all over the backyard ground; big rain and wind were here! The street was little flooded, but it's not too bad. I needed to carry Hee in few areas when the water was too deep for him to walk by without wetting his shoes. After taking Hee to school, I came home to finish some work, and at 11am, I went to the market to get groceries for this week. ( I have classes on Mon. and Wed, and volunteer at Hee's class on Friday, so I only have free time on Tues. and Thurs to get the groceries.)
Umbrella was not working well on this kind of stormy day because the wind was too strong. On the way from store to Hee's school, my car was out of control for a few seconds (maybe because of the wet road). Luckily, there's no car around me. God was keeping His eyes on me.
Hee and I went home after school, but the garage couldn't be opened..ohh, we had the power outage. Since Hee had a keyboard class at 1pm, I grabbed his music book and drove to the community center and had bread (which I just got from the store) as our lunch there because our stove, oven, and Microwave couldn't work, so we couldn't have hot lunch. Thank God that I went out at 11am instead of 12pm; otherwise, my car wouldn't be able to be driven out of the garage, and how am I going to pick up Hee? Also thank God that I washed the clothes before I went out, so the clothes were washed clean before the power outage. I called Stephen and asked him to report the power outage to PG & E, and we went to the music class, and then we went to pick up Ha.
Hee was so excited to tell Ha that we got power outage, and Ha was so excited, too. Since we were all wet (as I said, umbrella didn't work well on the stormy day), we all took a shower when it's still bright. Then, we took out all the candles (actually, it's better not to use the candles, but for fun, we just used it for a while) and flashlights, and I found a brighter spot for Ha to do his homework. I told him that he needed to do it as soon as possible because it would be dark at any time, and he wouldn't be able to do the work then. It reminded me that Jesus will come at anytime, and if we don't spend our time wisely on the things that God wants us to do, we may lose the opportunity to do them forever. 趁 著 白 日 , 我 們 必 須 做 那 差 我 來 者 的 工 ; 黑 夜 將 到 , 就 沒 有 人 能 做 工 了
We got the power back at 6pm, but we still went out to eat and had a candlelight fruit break as planned, and we turned off all the lights to let Ha and Hee use flashlights while brushing their teeth. To me, it's a fun day.
2009年10月9日 星期五
Moon Festival Gathering
And I was not in either one, so here I am! Well, we still missed few people; for example, Hee was too busy at playing to come to the photo section. Of course, we had 2 boxes of moon cakes, but we were too full to eat the moon cakes, so there were still some leftovers.
Adults enjoyed eating and each other's company, and kids played by themselves very well. Now, Ha asked me almost every day: When are they going to come again?
2009年10月5日 星期一
9/26/09: Garage Sale, Old Car show and Aquarium
2009年10月1日 星期四
醉漢騎車:進步當中
Part 1 http://www.youtube.com/watch?v=EVsotiZgJuo
Part 2 http://www.youtube.com/watch?v=x8HP0jcFRe8
2009年9月28日 星期一
Chicken Dance
Here are some video clips of chicken dance:
http://www.youtube.com/watch?v=kiZ8Kp3EdR4
http://www.youtube.com/watch?v=0MVLJrL1xlA
http://www.youtube.com/watch?v=GST0xQxp8Ig
It was on 9/20, and it was hot, so the chicken kids became roasted chicken. We went to few different booths, and Ha and Hee got some different prizes, see, these were what they got:
2009年9月25日 星期五
2009年9月24日 星期四
More kids
When the 3 boys came out, I told them that I was lucky to have boys instead of girls, but Ha and Hee told me that I should have a girl or more girls, so it will be fair. The following was our conversation:
Kids: 妳應該再生一個女的,妳就要幫她洗澡,弄久一點了
Y: 我不想要女的,我喜歡自己很快洗好
Kids: 搞不好妳肚子裡已經有了
Y: don't worry,我確定沒有
Hee: 爸爸 do something to 媽媽就會有了!
Y: mmm.....你怎麼知道?
Hee: 妳跟我講的啊。
Y:..........
至少,他知道自己不是石頭縫蹦出來的。
2009年9月22日 星期二
Airplane on the ground
Here was our airplane:
http://www.youtube.com/watch?v=r_PGtdbCYe8
2009年9月20日 星期日
First "complete" movie experience
Finally, the movie that we were waiting for was in theater this week, so we got the tickets and ready to go. At the beginning, Hee was not very interested in watching it, but since Ha wanted to go, and Ha told him many times that it's not scary but funny, so he agreed to go, too. Ha finished his homework just in time for us to go to the 11:10am movie, and when we got into the room, the commercial was over, and the movie was ready to start. It was all dark, and Hee refused to get in, but seeing the cute 3D characters, and with Stephen's promise to hold him throughout the movie, he finally agreed to sit down and watch.
Personally, I thought that it's an ok movie, and Hee and Ha thought that it was ok, too. (not excellent). The main character is an inventor, and after many useless invention, he invented "food rain" to save his city; however the rain was out of control, so he tried to stop it. I really liked the idea of having "ice cream rain", so when I want to eat ice cream, I just go outside.
After movie, we went to Fresh Choice. With the same day movie tickets, adults can get $1.50 off, not bad!
2009年9月16日 星期三
My Shy Son
One day, I heard that he sang in his room, so I tried to video tape it, but he insisted turning his back to my camera, oh well.......It's a little better now because before, he even stopped singing right away when I was there.
He bought a MP3 himself (less than $20. I told him that he has a CD player, so I'm not going to buy MP3 for him. If he really really wants it, he needs to pay his own money for it.), and asked me to download songs from internet for him; therefore, I downloaded some free Christian songs for him. I've never heard those songs before, but I guessed that he enjoyed them.
Here is the video clip that I took...without his face for the whole song: http://www.youtube.com/watch?v=qMwhctajUhM
Today, I was volunteering in his class, and during recess time, one of his classmates tried to play the ball with Ha ( that boy looked shy, too), but Ha played with him for few minutes and then tried to stay away from him again. On lunch time, that same boy sat beside Ha, but Ha only talked to him for very few words and turned his head away from that boy and concentrated on eating. I really hoped that he can be socialized a little bit more.
2009年9月14日 星期一
Biking update
Hee was 99.5% ok. He just needed a little help when going uphill because he was not strong enough to make it through.
I started practicing making short turns, and I was making the progress, too. Stephen has been riding the bike for 20-30 years, so it's too easy for him.
2009年9月10日 星期四
Hee's swimming- another break through
His next step is to learn floating.
2009年9月9日 星期三
Ha's homework and Hee's swimming breaking through day
Yesterday, after he had snack, I asked him to do the homework. I introduced him the timer, and I told him that the teacher said that the homework could be done in 20 minutes, so let's try to see if what she said was true. Also, if he could finish his homework early, we could go swimming at night. He was very interested in the "timer" idea, so he did his best to do his homework without asking for water, without walking to the living room, without playing with his pencil, and he finished his homework in 17 minutes. He was so happy, and I kept my promise, so we had an early dinner and went to YMCA at night.
Ha loved to swim, and even though he's still in 狗爬式,he had no problem at 換氣。In the pool, he was very relaxing and exciting. Hee was afraid to put his head in, but he liked to play in the water, too, so every night, he loved to go along. Last night, Ha asked him if he wanted to see some strange creature down in the water, and Hee immediately put his mouth, nose, eyes and forehead into the water without the second thought, and from that moment on, Hee was ok to put his face into the water, but he was not ready to put the whole head in yet. However, it's still a good break through for Hee. Now, Hee called Ha his swimming coach, and I believed that Ha will do the trick for Hee to put his whole head in in the near future.
2009年9月7日 星期一
Labor Day Weekend
2009年9月1日 星期二
Learning 2-Wheel Bikes
Ha and Hee was learning to ride the 2-wheel bike this summer. Ha was about 99% ok, and Hee was making good progess, too.
2009年8月31日 星期一
Fire Drill
Today, there's a fire drill, and it's my first time to join the fire drill at school in the US. The teacher explained very clearly before the drill, so the kids fully understood what they were supposed to do. When the bell rang, the teacher asked kids to cover their ears because the bell was very loud. By doing that, kids didn't talk, either because everyone covered their ears, and nobody could hear others anyways. Within few minutes, all the kids gathered in the field quietly. It amazed me that all 600+ kids could be there in good order and without making any noises. I believed that they will be doing fine when the real thing happens.
2009年8月28日 星期五
2009年8月26日 星期三
2009年8月25日 星期二
2009年8月24日 星期一
玩水
There's a floor fountain in front of Cupertino Library and City Hall, and we went there 2 years ago when we just moved here; however, it was closed afterwards for repair. It reopened this August, so before the school started, I brought Ha and Hee to play with the water. They had so much fun there! At first, Hee was afraid of going in, but later, he enjoyed it, too. I also liked to play with the water, but since there's no adult playing there, 我只好藉著去“關心我兒子”的名義,“不小心”被噴到!
I got 2 video clips:
Hee was afraid to get in, so Ha shot the water at him: http://www.youtube.com/watch?v=HFkeNunQgXk
Ha pretended to cut down the tree, Hee 則是一路從頭笑and叫到尾: http://www.youtube.com/watch?v=Jy9KaRKABug
2009年8月20日 星期四
開學第一天
It's the first day of Ha's 2nd grade and Hee's kindergarten year. In the morning, Hee told me that he didn't want to go to school, but later, he acted better than I thought. Neither Stephen nor I wanted to miss their first day of school, so we drove 2 cars to school (so Stephen could go to work directly). The parking was so hard! I guessed that every parent didn't want to miss their children's first day of school. I imagined that it would be bad if we needed to say good-bye at the doorway to Hee, and he would definitely cry. Fortunately, Hee's teacher (who's also Ha's kindergarten teacher) was experienced, and she asked parents to go into the classroom with the kids. After all the kids were settled in their spots, she asked kids to say good bye to parents together. Hee was ok with that. He has a preschool classmate in his class ( Hee said that he did say hi to her today), and I knew a girl from our church's VBS.
2009年8月19日 星期三
錯用橄欖油 養生不成反傷身
2009-08-19
中國時報
【中央社】
蕭先生罹患高血壓10多年,平日飲食清淡,健檢發現抗氧化指標及血脂異常,原來家人天天拿不耐高溫的橄欖油來炒煮煎烤,結果吃進比回鍋炸油還糟的劣質油。
聯欣診所院長林美秀今天指出,她原以為蕭先生吃得太油,蕭先生喊冤說自己30歲出頭就高血壓,而且馬上戒菸,經常運動,家裡油炸食物從不上桌,如今知道家人拿橄欖油來炒菜煎魚,不但糟蹋好油,還吃出問題。
蕭太太在營養師建議下,改用發煙點216度的葡萄籽油來炒煮煎烤,發煙點約120度的特級冷壓橄欖油來涼拌食物或沾麵包,1個月之後,蕭先生的丙二醛(MDA)指數從2.2降到正常的1.1,幾個月之後,再降到0.54,三酸甘油酯檢查也正常。
林美秀說,丙二醛指數是一種細胞抗氧化能力的指標,當人吃進太多回鍋油、油炸物等自由基,或經常曝曬在強烈紫外線、過量電磁波的環境中,丙二醛指數就會升高,此時身體可能未病,但已有血管硬化等警訊。
她指出,日前麥當勞等速食炸油不合格事件沸沸揚揚,民眾以為減少外食就可避免,但是聯安預防醫學機構分析1342人的健檢報告,有7成的丙二醛指數偏高,他們常見的錯誤用油觀念就是錯用橄欖油,這是另一種「食」油危機。
林美秀提醒,外食族在挑選食物時,以蒸、滷的菜色取代油炸品,居家烹調則依烹飪方式選擇不同油品,愛吃零食及甜點的民眾,少吃酥油或反式脂肪的餅乾糕點,可以羊羹、紅豆湯、蒸蛋糕等中式甜品代替。980819
哈哈的Potato和Raspberry
2009年8月17日 星期一
放掉輔助輪
Ha and Hee have been riding on the 4-wheel bikes for few years, and we thought that it's about time for Ha to take off the training wheels. Since Ha's bike is high, and his feet can hardly touch the ground, we decided to use Hee's bike for them to learn for now, and Hee can learn it, too.
Stephen was the main coach 在後面幫他們扶車推車, and I was the 啦啦隊,在前面搖旗吶喊,要他們騎過來追我。They have made good progress, and last Saturday (8/15), Ha already can ride a short distance without people's help. Hee's was doing good, too, but Stephen still needed to help him a little. I forgot to bring my camera to the park, and I hope that I will remember to bring it this weekend to capture this memorable milestone in their lives.
2009年8月14日 星期五
Milpitas Library
It was huge and beautiful, and it's about 3 times bigger than the Cupertino Library. I really loved it! It also had very comfortable reading area, so we spent 2 hours there...just read the books. It's kids-friendly because it's not very quiet, and kids could talk and ask questions whenever they wanted without feeling embarrassed of disturbing other people.
2009年8月13日 星期四
Great Mall
During this summer vacation, we have been to Great Mall several times already because they were interested in using walkie talkie, and Great Mall is a good and big place to try their walkie talkies. They held one walkie talkie, and I held another one, and we tried to find each other. Actually, it's not hard at all because they were still afraid of getting lost and wouldn't run far away from me.
We usually bring some yogurt, cheese and chicken nuggets and buy some bread from the bakery as our lunch, and after lunch, we walk round the whole circle of the Great Mall..good exercise.
2009年8月12日 星期三
移動菜攤 方便社區
Swimming
While they were learning swimming, I practiced my skill as well. I learned to swim because there's a swimming test in our high school PE class, and I never really liked to swim myself; furthermore, I never thought that I would swim after I graduated from high school. However, since we needed to take care of our sons in the water, both of Stephen and I needed to get in the pool, and after we go to YMCA almost every day, I started to like it, and I found that I was better than ever.
After swimming, we all took a shower in YMCA, and kids could go to bed directly after the bedtime story. Not bad!
2009年8月11日 星期二
大餐
When we got home, we found whole table of food; however, it was not bought from the restaurant, but cooked by my husband: 香煎豬肉,橙汁烤雞排,魚片,裝飾美麗的荷包蛋,大白菜炒小蝦仁,還有一鍋湯。Very nice. 我出門一個禮拜,所以冰箱幾乎快空了,他還能搞出這一桌菜,真是太厲害了!
2009年8月10日 星期一
Going to Grandma's House
During these days, we had Japenese Buffet, went to Chuck E Cheeses, Flea/Farmer's Market, Hometown Buffet, park, went to Ro's swimming lesson, had a lot of fun in the backyard, and went to Jennifer's house to celebrate my Mom's birthday. Stephen needed to work, so he couldn't come with us.
For more photos, please go to sidebar for slide show (when it's available), or go to http://picasaweb.google.com/happyfamily.huang/VisitGrandmaSHouse
Here is a video clip taken in Chuck E Cheeses http://www.youtube.com/watch?v=necF71-JX7U
2009年8月2日 星期日
7/21 Sea World
With “本地人”Sophia and Ran as our special tour guides, we moved easily from one show site to another without reading the map.
We went to : Shamu (day and night), dolphin, Sea Lion, Pet's rule, Cirque de la Mer---shows
Tip Tide----nighttime stage show presented by musicians, dancers and athletes
Sesame Street---4D movie
Water play area, play structures, and a rollover lawn
and we watched the firework after Shamu show at night.
We went there at 11am, and we left at around 10pm. It was a long and fun day. Ran's parents came to join us at 5pm.
I really enjoyed all the shows. Each one was different, but yet, each one was very entertaining and attracted all our attentions. Almost all the shows had a "splash zone" meaning that when you sit on that zone, there's a good chance that you are going to get wet. Ha insisted in sitting in this zone, so we took turns to sit with him. Personally, I liked that zone, too, and Sophia sat in that zone many times as well. Hee was not very into the water thing, so he always sat far away from the stage.
Our seats got better and better one show after the other. During the Cirque de la Mar show, we couldn't find good seats, then we saw some seats close to the stage, but they were marked as "platinum member only". Since the show was about to start, the staff allowed us to sit on those seats, and we watched the show clearly. Our last show was Shamu Rocks. Again, it's all packed. Since there's no hope for the splash zone, we tried the seats upstairs, but they were reserved, so we went down again. Finally, we saw few empty seat in the splash zone, so Ha, Sophia and I went to sit down. After we settled down, we realized that our seats were ones of the best seats. It was the 2nd row on the middle of the stage where Shamu would be on. We were super excited, and when you watched the video clip, you would definitely hear our voices: http://www.youtube.com/watch?v=QbZ_I7N32rE I didn't take out my camera in time, so the clip was short. I hid by camera under the raincoat, and I only took it out when I was sure that there wouldn't be any more splash.
Two other video clip: Water playing area: http://www.youtube.com/watch?v=XTl5rb7XPd8
Rolling down the hill: http://www.youtube.com/watch?v=9CXfMQjbux8
I felt that Seaworld was a "must-go" in San Diego trip.
Thank God for keeping us safe and happy, and we were very grateful for this trip.
2009年7月31日 星期五
7/20 Legoland
Before we went, Hee and I had visited their website for online map and ride introduction to pick up the rides that we would be interested and arranged the routes, so we could skip the routes that we were not interested in and saved some time.
Few minutes after getting in, we saw our first target: Safari Trek. It looked like a train ride, and my 膽小的 kids and I might enjoy. It was about 45 minute waiting time, but the line was not really long, so we got in anyways. It's shorter than 45 minutes, might be only 30 minutes. Kids were doing fine at waiting. Finally, it's our turn to ride, we were so excited; however, the ride was over in less than 5 minutes. I couldn't believe that the ride was so short! It's not worthy to stay 30 minutes in line for this ride.
Then, we went to music fountain. The instruments would play the music only when people stepped on them. Watch a video clip: http://www.youtube.com/watch?v=dWVDSH_eJ54
We've heard of Volvo Driving School from a friend before we visited, so I had told Ha about it, and he wanted to try. Hee was too young for the Driving School, but he didn't want to go to Junior Driving School alone, so he didn't go. In the Driving School, Ha drove the car alone; stepped on gas or brake; stopped at red lights and stop signs, and it was like real driving with other kids on the mini streets. He was doing very well, but again, the time was too short. Fortunately, except for the first ride (Safari Trek), the waiting line was not too long. When they got out of the car, we saw Ha walking toward a girl's car and was helping her with something. Such a gentleman! Later, he told us that the girl didn't know how to untie the seatbelt, so he helped her. Ha loved this ride very much!
Then, we had a lunch at one of the dining centers. After lunch, we went for the factory tour, but again, it's short and it's not very interesting.
Skipper school was a big hit of our day! Kids drove and controlled the boat in a small lake, and parents sat beside them. The lake was not too big, so I didn't expect that it would be a long ride based on the previous experiences of other rides. Ha controlled my boat, and Hee controlled Stephen's boat. It was ok when we just started, and things got funnier and funnier when a little baby driver joined the mess. Since 他不按牌理出牌,大家亂成一團,也笑成一團。船頭一下向前,一下又被擠向後,我們這個ride 坐了about 15 minutes......後面在排隊的人看了我們的混亂,又等了那麼久,一定氣死了!A video clip: http://www.youtube.com/watch?v=fY7Tn59Y_us
I had so much fun on this ride!!!
On our way to another area, I saw Splash Battle: A family of 4 were on the same boat with water guns to shot other boat and 路人,and 路人 had water gun to shot them as well. Stephen didn't want us to get too wet, so we didn't take the ride, but personally, I thought that it would be a fun ride, too.
Then, we went to Miniland USA. They made a lot of famous buildings by lego blocks. Here were few of them: San Francisco http://www.youtube.com/watch?v=YXI8LfmzQXY; Los Angeles http://www.youtube.com/watch?v=UtcQKbJGJ2g. We took a Coast Cruise ride to visit the miniland, and it was a longer ride, and we saw some famous buildings in other countries as well.
We also went to Imagination Zone where kids could play with the legos. In Build & Test room, Ha and Hee made lego cars and raced with other kids' cars. Their cars were pretty good. At last, we went to watch a 4D Bob the Builder show. We didn't tell Hee to watch a "movie"; otherwise, he wouldn't go in. We just told him that we were going to watch Bob the Builder, so he went in happily. It was fun, but there were not really many 4D effects in the show. I only saw some fake snow flakes at the end.
Since we were going to have a dinner with Ran's parents, we left Legoland around 4pm. Even though we hadn't finished all the rides that we planned to, we had fun!
Dinner was in San Diego with Sophia's family and Ran's parents. His parents ordered many delicious dishes, and we were so full! Kids also had fun playing and chasing in the room.
2009年7月28日 星期二
7/19 Swimming in the Hotel
We were the only family in the pool for the most of the time, so we had a lot of fun. Ha could 憋氣 and swim for a short distance, but he hadn't figured out how to 換氣. Hee was still afraid of water, but with Stephen, he enjoyed the time in the water, too.
When it's getting cold, we used the warm spa. Kids were excited about feeling the bubbles coming out of the small holes.
研究:高耗氧運動好處多 可降罹癌機率
這項在「英國運動醫學雜誌」(British Journalof Sports Medicine)刊出的研究報告指出,降低罹癌風險重要因素是進行高耗氧量運動。
芬蘭庫奧皮奧(Kuopio)和奧盧(Oulu)大學研究團隊對年齡在42至61歲間、2560名無癌症病史的男性,進行以12個月為週期的休閒體能運動研究。
經過平均16年後續追蹤,研究對象中有181人死於癌症,多數是胃、腸、肺、前列腺及腦癌。
科學家使用運動強度量表發現,和較不運動的男性相比,每天至少運動30分鐘的男性罹癌機率降低一半。這個量表在於測量耗氧量新陳代謝單位。
研究發現,罹癌機率降最多是腸胃癌及肺癌,且即使將年齡、飲酒、吸菸、體重等因素考慮再內也是如此。
研究者提出結論:「應適量進行高強度休閒體能運動,才能達到有效降低整體癌症死亡率的效益。」(譯者:中央社陳蓉)
2009年7月27日 星期一
7/19 Getty Center
《現代飲食八大迷思》專題
陳俊旭從多年的臨床中發現並且歸納出,現代人的身體出狀況主要以吃錯了食物佔大多數,這也的確符合俗話「病從口入」的說法。另外,陳俊旭也看到現代人吃藥吃得凶。他強調,其實有百分之八十的慢性病,都可用自然食物的正確吃法及營養調理來改善,如果再加上自然醫學的天然藥物和療法,甚至可以徹底根治,根本不需要吃人工西藥。
陳俊旭多年來專研自然醫學,有豐富臨床經驗,竭盡所能地為病人解決各樣被西醫放棄的疑難雜症,近年來用寫書和演講的方式來推廣正確健康的觀念,是他認為最能回饋華人的事。(From world journal 7/24/09)
陳俊旭在HOC5有免費講座: 8/2日下午1:30-3:30舉辦《現代飲食八大迷思》專題, 歡迎參加。
Address: 10340 Bubb Road, Cupertino, CA 95014
Phone: 408-996-8208
2009年7月26日 星期日
Tips to cut the cost while enjoying the trip
2 Queen beds, 2 flat screen TV, a separate family room, and good breakfast.
A short video for the room: http://www.youtube.com/watch?v=ru7GwBePdN0
7/20: Courtyard By Marriott Old Town ($58)
Nothing very special about this room, so I didn't take the video clip. It's just a ordinary hotel. Clean, nice, but no "high quality" surprises.
It's a 4 star hotel, and has a high class bathroom. 有video 有真相:http://www.youtube.com/watch?v=jNFildzzHNg
The weak points for the last 2 hotels were that they didn't have breakfast and free indoor parking. We had to find a street parking for the Courtyard hotel, and find a parking lot ($8 per night) for Omni. If we want to park indoor in their parking lot: $30 per night! Can you believe it???價格真是“高級”啊!In Omni Hotel, Stephen said that he saw people wearing formal clothes, and even 10 year old boy wore formally. 我們穿著短褲拖鞋,也照樣去享受了一晚!
2. Meals:
We didn't eat in the hotel room. our first night was in Mission Viejo, a brand new area, and even the hotel was 2 month old. There are toll stations around the area, so within few miles of distance, we paid around $5 for tolls. There's no lunch or dinner served inside the hotel, so we walked to the little mall nearby. Most of the restaurants are pizza, sandwiches..., and we didn't like them, so we went to "VONs" (Safeway in Northern CA) to get some frozen dinner. Each person could choose one or two items that they liked, and everyone was very happy and enjoyed the dinner.
Likewise, the second and third hotels didn't have free breakfast, and breakfast would cost $12 per person, so we got driving direction and bought different buns and soy drink from Ranch 99 for day 4 and bought cupcakes, muffins and milk from nearby store for day 5.
3. Admission Tickets:
Getty Center is free with $15 parking fee, but Legoland and Sea World are about $65 for adult and $55 for children over 2. I got a Legoland "buy one get one free" coupon from a friend and got a SeaWorld "Adult for kids price, kids 1/2 price" coupon from another friend. Also, I got information about discount tickets sites and Stephen's company also sells discount tickets (about $15 off). There are many ways to save money if you are willing to look for it!
Out of all the different strategies, I thought that "buy one get one free" coupon worked the best. Therefore, I went to Ebay to find more "buy one get one free" coupons for both parks. I spent $1.50 to get another buy one get one free coupon for Legoland, and we ended up paying only $120 Legoland park admission in total ($65+$55+0+0). I spent $3.50 to get "buy one adult get one kid free" code for SeaWorld online purchase, and paid $130 in total ($65+$65+0+0) for SeaWorld.
Hope our experience can help you in terms of planning for your next vacation!